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Anger and Stress Management
Classes - Hypnotherapy - Life Coach
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anger management | coaching
| meet Roberta |
my blog
| testimonials
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 Roberta Macdonald,
MA, MH
Transformational Life Coach
Specializing in anger management and parenting skills, Roberta
professionally guides you to transformational solutions as a Life
Coach.
A retired Certified Mental Health
Counselor and an Educator with over 30 years experience,
Roberta's interactions with children, teens and adults spark amazing
results.
 Anger and Stress Management Classes
Roberta teaches practical, positive, life changing anger and stress
management skills in her classes that are easily implemented and
show immediate results.
Woman's Support Group -
Summer 2010 - 7 Mondays
Limited spaces available. Download
the Brochure and get registered
today!
An uplifting experience of
encouragement and support. Doing
"it" together.
Court Ordered Anger Management Classes
Recognized by Washington State court authorities, Roberta's courses
may fulfill your Anger Management Court obligation. Contact Roberta
for details and further information.
Individual Professional Transformational
Coaching
Roberta is available for individual coaching, marriage counseling
and therapy sessions in person or by phone. If you are dealing with
anger or stress issues, depression, addiction or just feel stuck,
Roberta is available to assist you to resolve the issues and
transform your
life.
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Complete the
form below
to receive announcements
for scheduled and upcoming courses.
Please
provide your phone
number when registering
for a course.
Follow me on
Facebook!
mp3
download
Roberta's interview
Gary Mantz Radio Show
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"Roberta's class is
a
fulfilling experience
especially if you are
going
through a tough time in life.
At
the end of the session
I felt like a refreshed person."
What did I especially
like about this class?
"Our instructor, Roberta.
Not only does she have the
knowledge essential to
leading a fulfilling life,
she possesses the insight
into how she can convey that
message to any-one in terms
that resonate
with them.
The benefits of Roberta’s
tutelage go far beyond anger
management. Roberta is ca-pable
of transforming people's
lives if they only are
receptive enough to her
goodness and drop their fear
of being hurt.
Roberta’s caring is
genuine and thus overcomes
so many defensive barriers
put up by people.
Give Roberta a chance to
lead you into a new life and
a new world out there. You
will be glad you met
Roberta."
James
Radovich
"Breaking down the process
of anger and deconstructing
it in a systematic way has
allowed me to actively think
about the underlying causes
of it and to respond
appropriately, not react
regrettably."
"What I liked about the
Calming Down class
was the common sense and
practicality throughout the
class. The instructor was
certainly prepared and
skilled and very organized."
"I felt very relaxed
throughout all the sessions.
The instructor made me feel
that I'm heard and I'm
important ! The overall tone
of the Calming Down class
was very positive. I did not
feel the passing of time!"
"The class has helped me to
be more aware of myself. Ms
Roberta has been a great
teacher with fantastic
material."
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Paper
Back Book
PARENT SUCCESS:
99 Ways
to Make it Happen
details
Roberta's book is available
when enrolled in
the
parenting
course.
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"She cares and you can tell.
She’s real and does not judge."
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"I think
Roberta’s class is so helpful and would help me out with my
anger so later down the road I do good for myself and
kids. I would recommend her to anybody who needs anger
management."
"Since taking the class I have
noticed a difference in
accepting myself and others
more."
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CLASSES -
Spring | Summer 2010 |
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Highline
Community College
Calming Down
ANGER and
STRESS MANAGEMENT Class
for Adults and Teens (age 15 +)
class
details
This 8 Hour, Saturday Class is
offered twice:
(two separate Classes)
July 17, 2010
Item #9630Q
Room 208
Flyer
Aug 21, 2010
Item #9638Q Room 208
Flyer
8:30 AM - 4:30 PM (Bring your lunch)
Fee:
Individual
$89
Main Campus - Building 10
To Register
for one of the two classes,
Contact HCC Community Education Center
206-870-3785 or visit Highline
College website
http://cel.highline.edu
or provide your contact information
in the box
above on the left
www.robertamacdonald.com
Roberta will be in contact with you.
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Bellevue College
Calming Down
A Self Management Course
for Teens & Adults
July 6, 13, 20, 27, 2010
4 Tuesdays
Flyer
6:30 - 9:30 pm
Total - 12 hours
Fee: $99 + $10 application fee
Item # 8962
Location:
North Campus, Room TBA
10700 Northup Way
Bellevue, WA 98004
To Register
Call 425-564-2263
or visit the BCC website
http://www.gotobcc.com/explore
or provide your contact information
in the box
above on the left
www.robertamacdonald.com
Roberta will be in contact with you.
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Spring 2010
Bellevue
Community College
Excuse Me You Seem to be
Stressed
A Stress-Management
Workshop
"Excuse Me, you seem to be
stressed!"
Stress Management Workshop
Learn the art of dealing with
stress. This class is especially
designed for today's layoffs,
economic uncertainty, unwanted
changed, emotional upheavals, stress
and anxiety. Learn how to cope and
deal with the chaos around you: find
a better way to solve problems
rather than worry about them;
discover the power of responding
rather than reacting to problems you
face; Create a more positive and
assertive attitude toward yourself
and life.
1 Tuesday night
June 8,
2010 Item
#8969
Flyer
6:30 PM -9:30
PM
Fee: Individual
$49
North Campus Room:TBA
To Register
Call 425-564-2263
or visit the BCC website
http://www.gotobcc.com/explore
or provide your contact information
in the box
above on the left
www.robertamacdonald.com
Roberta will be in contact with you.
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Calming Down
- On going
see details for this class
Anger and Stress Management Course
Thursday evenings, Des Moines. Washington
Roberta
currently co-facilitates and instructs this class.
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HYPNOTHERAPY /
LIFE COACHING /
COUNSELING
see details here |
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Roberta, a
Professional Transformational Life
Coach is in private practice
with extensive, successful experience helping her clients in areas of
addiction, depression, relationships and personal growth.
Sessions can be scheduled to meet in
person in the general Seattle area or by phone serving you in all
areas.
Contact
robertamacdonald007@gmail.com
for information.
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